Communication is Design : Compulsive Lying - a problem

Compulsive Lying

Is your husband or wife, boyfriend or girlfriend a compulsive/pathological liar or a sociopath?

To begin with, it may help to understand the difference between a pathological or compulsive liar and a sociopath (see, types of liars).

Ultimately, making this type of distinction may not be that useful. Because in either case, the outcome is typically the same: dealing with a compulsive or pathological liar is very difficult to do.  And unfortunately, sociopaths cannot be changed (see, lovefraud).

A compulsive liar will resort to telling lies, regardless of the situation. Again, everyone lies from time to time (see, when lovers lie), but for a compulsive liar, telling lies is routine. It becomes a habit - a way of life.

Simply put, for a compulsive liar, lying becomes second nature.

Not only do compulsive liars bend the truth about issues large and small, they take comfort in it. Lying feels right to a compulsive liar. Telling the truth, on the other hand, is difficult and uncomfortable.

And like any behavior which provides comfort and an escape from discomfort (i.e., alcohol, drugs, sex), lying can become addictive and hard to stop. For the compulsive liar, lying feels safe and this fuels the desire to lie even more.

Making matters even more complicated, compulsive lying is often a symptom of a much larger personality disorder, which only makes the problem more difficult to resolve (see, narcissistic personality disorder and borderline personality disorder).

Unfortunately, compulsive lying is hard for the person involved to see, but it hurts those who are around it. Compulsive lying, if not addressed, can easily ruin a relationship (for example, see why does he need to lie).

Compulsive lying can be dealt with through counseling or therapy. But, like any addictive behavior (and/or personality disorder), getting someone to admit they have a problem with lying is the difficult part. Sadly enough, getting someone to recognize that he or she has a problem usually requires hitting rock bottom first.

What is the Difference Between a Sociopath, a Compulsive, a Pathological, a Chronic, and a Habitual Liar?

A Sociopath

A sociopath is typically defined as someone who lies incessantly to get their way and does so with little concern for others. A sociopath is often goal-oriented (i.e., lying is focused - it is done to get one's way). Sociopaths have little regard or respect for the rights and feelings of others. Sociopaths are often charming and charismatic, but they use their talented social skills in manipulative and self-centered ways (see, lovefraud, for more on sociopaths).  

Compulsive Liar

A compulsive liar is defined as someone who lies out of habit. Lying is their normal and reflexive way of responding to questions. Compulsive liars bend the truth about everything, large and small. For a compulsive liar, telling the truth is very awkward and uncomfortable while lying feels right. Compulsive lying is usually thought to develop in early childhood, due to being placed in an environment where lying was necessary. For the most part, compulsive liars are not overly manipulative and cunning (unlike sociopaths), rather they simply lie out of habit - an automatic response which is hard to break and one that takes its toll on a relationship (see, how to cope with a compulsive liar).

The terms Pathological Liar, Habitual Liar and Chronic Liar are often used to refer to a Compulsive Liar. 

Compulsive liars are different from pathological liars or those who only lie periodically. There is often no obvious reason for the lying, and different underlying motivations exist for compulsive liars than for other types of liars. Certain warning signs can help you discern whether you are dealing with a compulsive liar, so read on to learn what these are.

Instructions

1. Notice how often the person seemingly lies. Compulsive liars lie on a regular and ongoing basis; it is a habit in which they participate almost all the time.
2. Consider the apparent ease with which a person tells a lie. If they appear uncomfortable or nervous, then chances are that they are not a compulsive liar. Lying comes naturally to a compulsive liar, who looks and feels more comfortable lying than telling the truth.
3. Focus on the types of things that the person lies about. A compulsive liar often lies about anything and everything, even small, seemingly insignificant things.
4. Evaluate the motivation behind the person's lying. If the person seems to lie simply when it is beneficial for them or when it gets them out of an awkward situation, they are probably not a compulsive liar. Someone who is a compulsive liar generally lies because doing so is a habit and not because they are trying to manipulate others.
5. Think about the person's personality characteristics to determine whether they fit the stereotype of a compulsive liar. Often, compulsive liars begin this habit to get attention from others or to make themselves appear better in some way, so a compulsive liar may have issues with poor self-esteem.
6. Examine whether a potential compulsive liar recognizes their behavior. Because lying is such an ingrained habit for a compulsive liar, they may not even recognize that they are doing it, or they may deny the behavior.
7. Look at the person's ability to remain consistent in what they say. A compulsive liar may have a difficult time keeping their stories straight since they have injected so many lies into what they have told other people.

Many people find themselves telling a lie at least once in their life. It may feel difficult not to tell the truth, but at the time, it just seemed like the right thing to do. Most people feel a little bit of remorse over it and regret their actions later. Some vow to be more truthful in the future.
Even though these are common feelings after telling a fib, compulsive liars do not feel the same way about their actions. People that lie on a regular basis have no remorse or regret when they don't tell the truth. Many times, they don't even think twice about it. They go on lying just as easily as telling the truth.
Why is it easy for liars to tell a lie? It's become a habit for them. Just like any other bad habit, once you start doing it, you become more comfortable with it. After you become more comfortable with something, it's much harder to stop than to continue.

Recognizing the Symptoms of Compulsive Liars

It can take some time to come to the realization that someone is lying compulsively. At first, it's easy to take everything a person says as the truth. After some time, you may begin to realize that many of the things this person is telling you simply don't add up. You begin to see that life around this person doesn't correlate to the life the person portrays. This is only the beginning.
Here are some more symptoms of compulsive liars that may not be as straightforward.

• Low self-esteem: This is a hallmark of most people with a compulsive lying disorder. Deep-seated feelings of inferiority drive such a person to fabricate a persona that makes them feel more worthy.
• Other negative personality traits: Compulsive lying is often a secondary impulse related to other personality disorders. Watch for narcissistic and/or manipulative behavior. Inappropriate emotions and impulsive reactions to situations can be another tip off that something is not quite right.
• Attention Deficit/Hyperactivity Disorder (ADHD): People suffering from ADHD also demonstrate impulsive behavior, and it's possible for this to escalate into uncontrollable lying if not kept in check.
• Addictions: People with addictions to gambling, alcohol, drugs or other activities also are much more likely to lie compulsively.
• Bipolar Disorder: Sufferers of a bipolar disorder seesaw through periods of depression and mania. Depression is usually accompanied by low self-esteem and feeling like life is dreadful. Mania is the complete opposite, and a person feels like life is grand and nothing can get in the way. Impulsive behavior is common during this period, and it becomes easier to tell a lie than face reality.
• Inability to face reality: Even when confronted with the cold facts, a true compulsive liar will never admit the truth. Attempts to make the person do so will result in further lying and perhaps even emotional outbursts designed to deflect attention from the lying.

Help for Compulsive Liars

Treatment for compulsive liars involves therapy and a lot of work outside of the therapist's office. Is it possible to break the cycle of lying? Yes, but it's extremely difficult to break the addiction to the attention that the lying garners, and here is the root of the problem. The liar will have to actually admit to having a problem with lying. Since this strikes at the person's self-esteem, some find it impossible to do.
No one can force a compulsive liar to get help. This is a decision that each person has to make for his or herself. However, if the original self-esteem issue can be addressed and healed, it is more likely that the cycle of lying will gradually cease.
“What’s wrong with me? I can never seem to tell the truth: I’m a compulsive liar!”
“Thank you for being honest with me!” (I presumed she was being.)
Turns out Claire had lied since she was little. Recently she’d lied at work, telling everyone she was terminally ill with cancer. She’d got a huge amount of sympathy and attention, not to mention extended time off. Now she’d been found out and fired.
In her time she’d lied about knowing famous people (she didn’t), winning money (she hadn’t), and not cheating on or having stolen from boyfriends (she had). Now Claire felt she’d burnt all her bridges, friends had fled, and work opportunities dried up. She was desperate to stop compulsively lying and have a fresh start - somewhere new.
So, do you lie?

Compulsive lying and the art of diplomacy

I’m not talking about those everyday little pieces of expediency most of us indulge in:
“How do I look?”
  Thinks: "Like a trussed up bag of festering turnips."
  Says: “You look fantastic!”
And perhaps the most common lie:
“How are you?”
  “Fine.” (ready to leap under a tram)
‘White lies’ smooth life because brutal frankness and long-term friendship make for uneasy bedfellows. Neither am I talking about unconscious dishonesty, ‘cognitive dissonance’, in which we kid ourselves.
No, I’m talking about compulsive and purposeful lying. The kind that tangles you up and eventually and inevitably gets sussed.
There are things you can do to stop the compulsive liar in you from rearing its ugly head. But first…

What causes compulsive lying?

There are many reasons why someone might compulsively lie. Claire lied to get attention to feel special. She had often lied that she was ill. This is sometimes known as Münchausen syndrome (1), a condition in which the ‘sufferer’ feigns disease, illness, or injury in order to gain either material advantages or attention from other people. As a child, she felt pushed out on the fold when her younger siblings had come along. She’d started lying to classmates and her parents very early on.
People lie:

 
• Because they behave badly but want to still ‘look good’ - as with the politician who has an affair or cheats on his expense account, then lies in an attempt to cover it up (Westminster, anyone?).
 
• To genuinely save someone else’s feelings.
 
• To control other people. People may lie about how much power/status they have and then threaten people with that fictitious power and influence.
 
• For self-aggrandizement in order to make themselves appear wonderful, especially gifted, more interesting, or exciting - either through a sense of inadequacy or overly high self-esteem.
 
• Through sheer force of habit - “Lying is as easy as breathing for me!”

Because you are reading this, I’m presuming you are sick of compulsively lying. So here are some ideas to help you start being more honest.

Tip 1: “To thine own self be true” - regardless of what others are doing

In the recent ‘expenses scandal’ in the UK, many cheating politicians defended their own public money pocketing by protesting that: “Everyone else had been doing it!” In some ways, lying has become more accepted and even expected.
In a recent survey in the UK, 41% of people said they would cash a winning lottery ticket even if it didn’t belong to them and more than two-thirds of people have stolen stationery from work (2).
You know what is honest, so be honest regardless of a dishonest group-think culture - don’t hide behind the excuse of widespread lying.

Tip 2:  Remember the truth is often easier

“Always tell the truth. That way, you don’t have to remember what you said.” Mark Twain
Lying is a real strain. You have to remember so much and, no matter how elaborate your twisting and turning, you’ll eventually come unstuck. As Claire said on one of our sessions, “You know, it’s a relief not to lie!”
Cast off lying and you’ll find life instantly becomes much less stressful.

Tip 3: Know what lying is

It’s so easy to lie to ourselves about what lying is. Not telling the truth and remaining silent is a form of lying: ‘lying through omission’. In the same way, people may assume that failing to do the right thing is not the same as doing the wrong thing. In one research study in the UK,  just 38% of items deliberately left in the street found their way back to their rightful owners (3).
Claire told me that one boyfriend had asked her why she hadn’t told him she’d cheated on him. She’d replied: “Because you didn’t ask!”
Don’t make excuses to yourself. Not telling the truth, when you know what it is, is lying.

Tip 4: Stop compulsive lying to protect your reputation (because the truth is out there)

Apart from all the ethical considerations, lying doesn’t work - not in the long run.  Once you are unmasked as a habitual liar, you’ve blown it. People will take you far less seriously as a person. Trust may be impossible to ever win back.
As good old ‘honest Abe’ Lincoln said: “If you once forfeit the confidence of your fellow citizens, you can never regain their respect and esteem.”
Claire had destroyed the confidence of just about everyone and felt forced to move on to new pastures.
Stop and think: The truth has a way of making itself known, and when you lose people’s trust, you lose the power to be heard by other people - because they’ll stop listening. (Remember what happened to the boy who cried,  "Wolf!")

Tip 5: Stop compulsive lying one step at a time

Claire had been lying for decades, all the time, every day. She was good at lying (which hadn’t stopped the truth from making itself known to the people in her life).
I asked her to start telling “small truths”, being honest here and there when normally she wouldn’t be. For example, when she spoke to someone new she was to tell that she had left school and become a hairdresser at 16 instead of her usual story of having picked up a Master’s degree in marine biology. She was to tell people her real town of origin and be honest about her parents (dropping the story of being adopted). Bit by bit, I encouraged her to start to tell small truths so truth telling, in itself, could become a habit.
Start by promising to yourself you’ll tell people three true things about yourself a day.

Tip 6: Stop compulsive lying by meeting your emotional needs honestly

Much human behaviour is unconsciously motivated by the need to meet emotional needs.  We all have needs for a sense of safety and security, attention, status,  meaning, excitement, intimacy and love, connection to others, self-esteem, and so forth. Now think about times when you’ve compulsively lied; times when the lies seemed to ‘come from nowhere’.
What was the drive behind the lying? Wanting to be included? Wanting to be thought highly of? Wanting to be loved, even? Wanting excitement? Really think about this.
Lying to get your life needs met is a form of stealing. Wanting to gain love, respect from others, or self-esteem without putting in real efforts is theft in a way.
Think about some real ways in which you can honestly meet these needs for self-importance,  security, or whatever drive had been behind your lying. And make these the base from which you interact with others.

Tip 7: Use self-hypnosis to stop compulsive lying

For Claire, lying had come to feel a part of who she was; she called it “instinctive”. We worked hypnotically to great effect. I got her to hypnotically experience a type of situation in which she’d be typically tempted to tell a whopper and I helped her mentally rehearse telling the truth regardless of whether it was less “colourful” or exciting. Each time she did this, she felt an enormous flood of relief and felt closer to the person with whom she was communicating.



http://www.addictions.net/id272.html

http://www.depressionforums.org/forums/topic/15013-compulsive-lying/

Understanding Compulsive Liars

If you have ever told a lie, you know the how difficult it can be and the guilt you feel. Your conscience tries to talk you out of it, but sometimes you just can't help it. However, some people have more difficulty telling the truth than telling a lie, and conscience does not play a role since they have learned how to ignore it.Compulsive liars do not think about telling a lie because they have done it so much that it has become a habit or an addiction.

Many liars seek the thrill of pulling one over on someone. These people try to see how far they can get with their lies, and they love the reaction they get from people. If someone comes up to a compulsive liar and tries to disagree or prove the person wrong, the liar will stand behind the lie and never admit it. This denial is the reason why it can be hard to treat someone that lies compulsively.

Possible Treatment for Compulsive Lying

When Lying is a Secondary Symptom

Many people that lie compulsively often have another psychiatric illness that makes them feel as though it's okay to lie. People with mental illness will not tell the truth if they fear people will criticize them or get on their case for not following up on appointments or taking medication. Some people with personality disorders are compulsive liars because they seek to manipulate people to get what they want from them. Treatment for people with a psychiatric illness involves a combination of medication and counseling. Medication will help decrease symptoms while counseling helps the person manage symptoms medication will not help. A counselor will attempt to teach the person how a lie negatively affects his or her own life as well as the life of people around that person. The counselor will also attempt to break the habit of lying through role-playing.

Treatment for People Without Psychiatric Illness

Not all compulsive liars have an underlying mental illness; some people lie to get ahead, to make themselves look better or just to evoke an elaborate reaction. Treatment involves the person seeing a counselor to discuss the reasons behind the fibs, role-playing to practice telling the truth, and then homework assignments to try outside of therapy. Homework assignments may consist of having to resist the urge to fib a certain number of times in a week, and then reporting to the therapist how he or she did. With practice, the person may be able to break the addiction of telling lies.

Treatment Must Be Voluntary

If you think someone you know lies compulsively, you can discuss the possibility of counseling. Chances are high that the person will deny it and refuse treatment. If the person decides to go to therapy, but does not believe he or she has a problem, treatment is most likely not effective. Since behavior modification is the main treatment method, the lying will most likely not stop if the person is not willing to change his or her behavior. These people will usually end therapy out of frustration or lie to the therapist about how well they are doing in and out of the office.

How to Help Someone

Since you can't force someone into treatment for compulsive lying, it can be difficult to deal with that person. Either you can humor the person by just listening and not putting much faith in what he or she says, or avoid the person entirely. Many people who have trouble telling the truth will do it for the reaction; if you don't give them a reaction, they will most likely not embellish the truth as much. However, the problem is that your relationship is probably already on the rocks by this point, and you never know what is really true or false.

http://addiction.lovetoknow.com/wiki/Treatment_for_Compulsive_Lying

What causes compulsive lying?

There are many reasons why someone might compulsively lie. Claire lied to get attention to feel special. She had often lied that she was ill. This is sometimes known as Münchausen syndrome (1), a condition in which the ‘sufferer’ feigns disease, illness, or injury in order to gain either material advantages or attention from other people. As a child, she felt pushed out on the fold when her younger siblings had come along. She’d started lying to classmates and her parents very early on.

People lie:

 
• Because they behave badly but want to still ‘look good’ - as with the politician who has an affair or cheats on his expense account, then lies in an attempt to cover it up (Westminster, anyone?).
 
• To genuinely save someone else’s feelings.
 
• To control other people. People may lie about how much power/status they have and then threaten people with that fictitious power and influence.
 
• For self-aggrandizement in order to make themselves appear wonderful, especially gifted, more interesting, or exciting - either through a sense of inadequacy or overly high self-esteem.
 
• Through sheer force of habit - “Lying is as easy as breathing for me!”

Because you are reading this, I’m presuming you are sick of compulsively lying. So here are some ideas to help you start being more honest.

Tip 1: “To thine own self be true” - regardless of what others are doing

In the recent ‘expenses scandal’ in the UK, many cheating politicians defended their own public money pocketing by protesting that: “Everyone else had been doing it!” In some ways, lying has become more accepted and even expected.

In a recent survey in the UK, 41% of people said they would cash a winning lottery ticket even if it didn’t belong to them and more than two-thirds of people have stolen stationery from work (2).

You know what is honest, so be honest regardless of a dishonest group-think culture - don’t hide behind the excuse of widespread lying.

Tip 2:  Remember the truth is often easier

“Always tell the truth. That way, you don’t have to remember what you said.” Mark Twain

Lying is a real strain. You have to remember so much and, no matter how elaborate your twisting and turning, you’ll eventually come unstuck. As Claire said on one of our sessions, “You know, it’s a relief not to lie!”

Cast off lying and you’ll find life instantly becomes much less stressful.

Tip 3: Know what lying is

It’s so easy to lie to ourselves about what lying is. Not telling the truth and remaining silent is a form of lying: ‘lying through omission’. In the same way, people may assume that failing to do the right thing is not the same as doing the wrong thing. In one research study in the UK,  just 38% of items deliberately left in the street found their way back to their rightful owners (3).

Claire told me that one boyfriend had asked her why she hadn’t told him she’d cheated on him. She’d replied: “Because you didn’t ask!”

Don’t make excuses to yourself. Not telling the truth, when you know what it is, is lying.

Tip 4: Stop compulsive lying to protect your reputation (because the truth is out there)

Apart from all the ethical considerations, lying doesn’t work - not in the long run.  Once you are unmasked as a habitual liar, you’ve blown it. People will take you far less seriously as a person. Trust may be impossible to ever win back.

As good old ‘honest Abe’ Lincoln said: “If you once forfeit the confidence of your fellow citizens, you can never regain their respect and esteem.”

Claire had destroyed the confidence of just about everyone and felt forced to move on to new pastures.

Stop and think: The truth has a way of making itself known, and when you lose people’s trust, you lose the power to be heard by other people - because they’ll stop listening. (Remember what happened to the boy who cried,  "Wolf!")

Tip 5: Stop compulsive lying one step at a time

Claire had been lying for decades, all the time, every day. She was good at lying (which hadn’t stopped the truth from making itself known to the people in her life).

I asked her to start telling “small truths”, being honest here and there when normally she wouldn’t be. For example, when she spoke to someone new she was to tell that she had left school and become a hairdresser at 16 instead of her usual story of having picked up a Master’s degree in marine biology. She was to tell people her real town of origin and be honest about her parents (dropping the story of being adopted). Bit by bit, I encouraged her to start to tell small truths so truth telling, in itself, could become a habit.

Start by promising to yourself you’ll tell people three true things about yourself a day.

Tip 6: Stop compulsive lying by meeting your emotional needs honestly

Much human behaviour is unconsciously motivated by the need to meet emotional needs.  We all have needs for a sense of safety and security, attention, status,  meaning, excitement, intimacy and love, connection to others, self-esteem, and so forth. Now think about times when you’ve compulsively lied; times when the lies seemed to ‘come from nowhere’.

What was the drive behind the lying? Wanting to be included? Wanting to be thought highly of? Wanting to be loved, even? Wanting excitement? Really think about this.

Lying to get your life needs met is a form of stealing. Wanting to gain love, respect from others, or self-esteem without putting in real efforts is theft in a way.

Think about some real ways in which you can honestly meet these needs for self-importance,  security, or whatever drive had been behind your lying. And make these the base from which you interact with others.

Tip 7: Use self-hypnosis to stop compulsive lying

For Claire, lying had come to feel a part of who she was; she called it “instinctive”. We worked hypnotically to great effect. I got her to hypnotically experience a type of situation in which she’d be typically tempted to tell a whopper and I helped her mentally rehearse telling the truth regardless of whether it was less “colourful” or exciting. Each time she did this, she felt an enormous flood of relief and felt closer to the person with whom she was communicating.

http://www.uncommonhelp.me/articles/how-to-stop-compulsive-lying-disorder/

I Am a Compulsive Liar

Posted July 20th, 2009 at 2:07AM

I hate liars.  I hate lying.  However I have come to the realization that I am a compulsive liar.  I lie, constantly, with no goal or purpose in mind.  I lie for the sake of lying.  I lie to not tell the truth. 

Most psychologists will break liars into two categories:  pathological and compulsive.  Pathological liars deceive systematically in order to manipulate.  They are generally very cunning people whose lies get them some desired outcome.  Pathological lying is considered harder to overcome, since those lies generally benefit the liar.  Still, I would rather be pathological.  At least that makes some sense. 

I am what would be considered a compulsive liar.  Compulsive liars deceive out of habit.  Generally, compulsive liars aren’t particularly manipulative or cunning.  Instead, they lie for the sake of lying.  

I know why I lie and when it started.  Most psychologists will tell you that compulsive liars begin in early childhood as a coping mechanism.  Mine began in early high school. I grew up in an upper middle class family in the South where my father was an executive and my mother stayed at home.  I was academically gifted and was placed in MAGNET schools to cultivate my talent for science and mathematics.  We rode horses and played golf for recreation. Sounds pretty idyllic, doesn’t it?  

As I entered middle school life became much more strained.  My parents were incapable of getting along for any period of time.  My father, who I have come to recognize as a pathological liar, was emotionally abusive to my sister and me.  Without getting into ugly specifics, he would weave horrible and untrue stories about my mother to undermine her credibility and cause tension.  He would lie about me to my mother to cause fights and distractions.  I later learned why.

When I was in high school, I began to see how weird my home life was from other kids.  It wasn’t just that my parents didn’t get along.  Hell, most parents didn’t get along.  It was strange stories that my parents would tell me that, when relayed in casual conversation elicited puzzled looks from my friends or their parents.  I didn’t know how stupid what I was saying was.  I was just saying what I was told.  I sounded like a nut. 

When I turned 16, my father promised me a BMW.  Now, frankly, no 16 year old girl should be given a car like that.  However, no 16-year old girl would turn it down!  He had recently gotten a promotion at work to a very excellent salary, so it didn’t seem all that unrealistic.  We went down to the dealership and I got to pick out my color (dark blue with a tan leather interior).  Two days later, he came into my room with a purchase order that had a delivery date on it.  It was supposed to come right to my house.  He promised that it would arrive, and then asked to borrow $300.  I had just gotten my first job and had the cash, so of course I didn’t mind.  He left and told me not to tell anyone at school about the car.

Telling a 16-year old girl not to share a juicy tidbit like getting a sports car is an exercise in futility.  The moment he left the room I was on the phone with my best friend telling her all about the car.  The next day, everyone at school knew and I walked around beaming… excited that in just a few weeks it would be mine. 

Delivery date came and went. Each day that passed included some new story about why the car wasn’t there, even though it was supposedly paid in full.  First, they sent the wrong color.  Then, delivery was delayed.  Next, it was damaged coming off the truck.  This continued for about two weeks.  Now that I have purchased several cars, I realize the purchase order I was shown was not a purchase order at all.  It was a homemade-computer generated deception to take $300 off of his teen-aged daughter. Don't misunderstand: I don't blame this incident for my lying.  It just stands out to me as a significant turning point.  

Weird stuff like that happened all the time.  Then I started coming up with lies and excuses as to why everything I said turned out to be crap.  I wasn’t very good at it.  Lack of talent never stopped me though… I kept lying because it was easier than telling the truth.

In June, my father was arrested for multiple counts of fraud.  Turns out I wasn’t the only one he made up fake documents to steal their money.  When he was arrested he didn’t even tell us why.  For weeks my mother thought that he had been falsely arrested stemming from a probation violation. (He had previously been arrested for DUI.)  It wasn’t until July that we found out the real reasons. 

My lying had only started a short while prior.  It was after his arrest and conviction that it got out of control.  I was afraid someone knew.  Hell, it felt like everyone knew.  I felt like everyone knew when they looked at me what I was, what my family was.  It felt like I had the mark of Cain blazed across my forehead and people could size me up the moment they saw me.  I started lying, constantly. 

My family was still strained.  My mother married my paternal uncle.  Now years later I see their marriage as a good thing, however at the time I felt like Hamlet and saw my uncle as the devious, dastardly usurper of our family.  My sister had a nervous breakdown from which she still hasn’t recovered.  Me?  I rebelled.  When they all moved to another state, I stayed behind.  I tried to support myself… largely by lying.

It was easy to justify at first.  They were white lies.  They weren’t hurting anyone.  It wasn’t any of their business anyway.  If stories made me happier and made me feel more comfortable, why not?  Then, I got into sales.  That was the breeding ground where inclination for lying was cultivated.  Lying was the job.  My favorite justification:  everybody does it. 

Since then I have gotten myself in a lot of trouble.  I was in and out of a bad relationship with someone who was probably pathological.  (His lies were always self-serving.)  I married someone I didn’t even like because I felt like he was some kind of alibi for the lousy, rotten human being I had become.  (He was a preacher at a church… and a damned good liar too.)  I’ve been bankrupt.  I’ve had more jobs than I care to remember.  I’ve never been fired… I’ve always had the good sense to leave before my lies were exposed.  (I almost overstayed my welcome… once.  That’s another humiliating story I will spare myself from ever telling.)

Somehow, in all the mess I’ve made, a few good things have happened.  I met and married a good man.  He is probably the only person on Earth I have allowed to see the ‘real’ me in nearly a decade.  I’ve made it through college and halfway through a Master’s degree.  Hopefully in the next few weeks the job I have been pursuing will make me an offer.

I need to stop.  I don’t have any real friends because I don’t even give people the opportunity.  What started off as a defense mechanism has become a habit it doesn’t feel like I can control.  I still feel like people know all the ugly truths of my past when they meet me.  I am so uncomfortable in my own skin that I simply start blabbering when I start talking to someone.  I just can’t stop. 

It breaks my heart to say this.  I don’t want to be a liar.  I get nothing out of it, except broken friendships and hurt feelings.  I believe I am a good person.  I would never do anything I thought would hurt someone I cared about.  Hell, I go out of my way to not hurt people I dislike.  Yet this habit, this compulsion, has done just that.  It overshadows all of my good qualities and turns me into a liar… an ugly, rotten, no good liar. 

http://www.experienceproject.com/groups/Am-A-Compulsive-Liar/115773